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31.3
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1254 kcal
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Fat: 100.44g | Prot: 64.50g | Carbs: 34.14g.
Breakfast: 防彈咖啡. Lunch: 雪耳湯, 雞蛋（整個）, 安佳 起司片. Dinner: A菜, 煎蛋, 好菇道 菇類, 豆干, 好市多 雞腿. Snacks/Other: 萬歲牌 夏威夷果. more...
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Gaining 2.8 kg a Week
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