johnpersico's Journal, 10 May 12

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Weigh In record (no journal entry) for 10 May 2012

68.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2012:

1985 kcal

Fat: 60.95g | Prot: 42.63g | Carbs: 346.87g. Lunch: Jr. Hamburger, Root Beer. Dinner: wendys fries, Mixed Garden Salad, Caesar Salad Dressing, Hamburger (Single Patty). Snacks/Other: chocolate chip cookies, Trail Mix Granola Bars. more...

2540 kcal

Exercise: Running - 11/kph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

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