Lyzette007's Journal, 27 Nov 17

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Weigh In record (no journal entry) for 27 November 2017

94 kg Lost so far: 9.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2017:

496 kcal

Fat: 3.24g | Prot: 31.61g | Carbs: 89.51g. Breakfast: Apples, Lowfat Plain Yoghurt. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, PnP Shredded Tuna in Water. Dinner: Peaches, Granny Smith Apples, Pears. more...

2366 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lyzette007's Journal, 27 Nov 17

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Lyzette007's Weight History