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31.7
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2480 kcal
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Fat: 69.52g | Prot: 79.88g | Carbs: 387.04g.
Lunch: 自助餐. Dinner: 拿鐵咖啡, 蛋糕. more...
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Gaining 1.4 kg a Week
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