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32.2
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1183 kcal
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Fat: 88.27g | Prot: 45.55g | Carbs: 63.45g.
Breakfast: 防彈咖啡. Dinner: Kewpie 胡麻醬, 柿子, 紅龍 牛肉漢堡片, 雞腿（不吃皮）, 毛豆, 好菇道 菇類, 生菜. Snacks/Other: 固力果 (Glico) pocky迷你抹茶. more...
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Gaining 2.8 kg a Week
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