Weigh In record (no journal entry) for 26 November 2017
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2759 kcal
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Fat: 168.50g | Prot: 109.78g | Carbs: 210.72g.
Breakfast: Kivi Meyvesi, Kayısı Reçeli ve Konserveleri, Armut, Beyaz Peynir, Yeşil Zeytin, Tereyağı, Çökelek, Yumurta, Haşlanmış Yumurta. Lunch: Çerezya Karışık Kuruyemiş (Premium), Dondurma, Fıstıklı Baklava. Dinner: Tantuni, Sütaş Ayran. more...
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Gaining 0.1 kg a Week
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atasoy46's Weight History
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