johnpersico's Journal, 08 Apr 10

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Weigh In record (no journal entry) for 08 April 2010

65.0 kg Lost so far: 0.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2010:

1923 kcal

Fat: 57.23g | Prot: 73.89g | Carbs: 265.16g. Breakfast: banana, Coffee with Sugar. Lunch: turkey cheese sandwich, reuben. Dinner: ginger ale, potatoes. Snacks/Other: granola bar, sherry, pistachio, pumpkin seeds. more...

2020 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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