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8 week challenge = 4kgs down, 24cm down, 7% body fat down. So happy and amazed. Never pictured myself actually doing this - - enjoying this process and seeing the change happening.
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55.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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823 kcal
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Fat: 26.02g | Prot: 46.67g | Carbs: 101.04g.
Breakfast: Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, Clover Full Cream Fresh Milk, PSN Just Whey Protein. Lunch: KOO Baked Beans in Tomato Sauce, Butter, Poached Egg, Toasted Rye Bread, Coffee with Milk, Sugar. Snacks/Other: Granulated Sugar, Coffee with Milk. more...
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steady weight
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