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32.8
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62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1456 kcal
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Fat: 106.79g | Prot: 112.66g | Carbs: 16.33g.
Breakfast: 防彈咖啡. Dinner: 豬腳, 炒高麗菜, 鴨肉. Snacks/Other: 蘋果（去皮）, 萬歲牌 夏威夷果, 乳清蛋白. more...
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Losing 0.7 kg a Week
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