johnpersico's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

67.2 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

700 kcal

Fat: 29.00g | Prot: 12.00g | Carbs: 106.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Old Fashioned Cake Donut. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1967 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 2.5 kg a Week

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