Weigh In record (no journal entry) for 08 April 2010
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53.7 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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1547 kcal
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Fat: 25.51g | Prot: 96.27g | Carbs: 244.79g.
Breakfast: trop50 orange juice, Purple Cow Smoothie. Lunch: promise fat free spread, Whole Grain 100% Whole Wheat Bread, Easy Turkey Spaghetti. Dinner: Healthy Options Dressing Sweet Vidalia Onion Vinaigrette, watermelon, zucchini, red onion, green leaf lettuce, tomato, Beef Tips and Rice. Snacks/Other: trop50 orange juice, banana, nonfat milk, grapefruit. more...
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1762 kcal
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Exercise:
Driving - 45 minutes, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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kmaxwell08's Weight History
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