Weigh In record (no journal entry) for 24 November 2017
|
95.8 kg
Lost so far: 7.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
485 kcal
|
Fat: 12.86g | Prot: 31.00g | Carbs: 68.77g.
Breakfast: Pears, Lowfat Plain Yoghurt. Lunch: Baby Zucchini, Mushrooms, Sea Harvest Prime Haddock Steaks. Dinner: Cooked Carrots (from Fresh). more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyzette007's Weight History
|