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32.8
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1784 kcal
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Fat: 109.48g | Prot: 103.69g | Carbs: 102.24g.
Breakfast: 防彈咖啡. Lunch: 紅豆湯. Dinner: Familymart 日式唐揚雞塊, 好市多 鱈魚條, 生菜, Kewpie 胡麻醬, 荷包蛋, 蝦. Snacks/Other: ALFORT巧克力餅乾 巧克力餅乾, 萬歲牌 夏威夷果, 乳清蛋白. more...
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Losing 0.7 kg a Week
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