Weigh In record (no journal entry) for 23 November 2017
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1100 kcal
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Fat: 35.88g | Prot: 97.68g | Carbs: 93.23g.
Breakfast: Bananas, Nutritech Premium Pure Whey. Dinner: Mayonnaise, Nature's Garden Straight Cut Ovenbake Chips, Egg (Whole), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Woolworths Seeded Wholewheat Roll. more...
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Losing 0.7 kg a Week
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