Weigh In record (no journal entry) for 09 May 2012
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69 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 97.38g | Prot: 162.25g | Carbs: 437.34g.
Breakfast: Pão integral, Leite em Pó Desnatado Molico, Queijo Minas Frescal Light. Lunch: Baked or Boiled Polenta, Soybean Oil, White Flour, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Patinho Bovino, cozido. Dinner: Peito de Peru Defumado, Pipoca Manteiga Suave, Queijo Minas Frescal Light, Pão integral, Leite em Pó Desnatado Molico, Pão de queijo, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Meatless Spaghetti with Tomato Sauce, Bacon, Coxinha de frango, frita (salgadinho). more...
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2333 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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