Weigh In record (no journal entry) for 23 November 2017
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1612 kcal
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Fat: 116.67g | Prot: 108.46g | Carbs: 34.47g.
Breakfast: 防彈咖啡. Lunch: 雞腿, 雞湯. Dinner: 雞腿, 虱目魚肚, 紅燒肉, 雞蛋（整個）, 安佳 起司片, 炒豆芽. Snacks/Other: 乳清蛋白, 萬歲牌 夏威夷果. more...
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1039 kcal
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Exercise:
極球瑜珈 - 1 hour, 體適能有氧舞蹈 - 40 minutes, curves - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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