Weigh In record (no journal entry) for 22 November 2017
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85.3 kg
Lost so far: 14.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2017:
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1638 kcal
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Fat: 74.47g | Prot: 58.20g | Carbs: 182.08g.
Breakfast: Bacon, English Muffin, Fried Egg, Heavy Cream, Coffee. Dinner: Whole Catch Wild Alaskan Halibut, Kroger Extra Long Asparagus Spears. Snacks/Other: Mince Pie, JJ's Pumpkin Pie, Grapefruit. more...
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Losing 0.8 kg a Week
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rudy lenzkes's Weight History
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