Weigh In record (no journal entry) for 21 November 2017
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1347 kcal
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Fat: 39.47g | Prot: 122.71g | Carbs: 128.54g.
Breakfast: Honey, USN Bluelab 100% Whey Protein, Jungle Oats. Lunch: Darling Plain Low Fat Yoghurt, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Peach, Watermelon, 100% Maple Syrup, Egg (Whole), Granny Smith Apples, Eden All Natural Peanut Butter. more...
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Losing 0.3 kg a Week
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Corlie@1's Weight History
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