Weigh In record (no journal entry) for 21 November 2017
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55.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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968 kcal
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Fat: 30.65g | Prot: 71.76g | Carbs: 92.12g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Crystal Valley Low Fat Milk, Lancewood Low Fat Plain Yoghurt, PSN Just Whey Protein, Bokomo Fibre Plus Cereal, Coffee with Milk, White Sugar (Granulated or Lump). Lunch: Sugar, Coffee with Milk, Cherry Tomatoes, PSN Just Whey Protein, Canola Margarine, Cheddar Cheese, Future Life Brown Bread. Snacks/Other: Chicken Breast, Carrots, Bakers Provita Multigrain, Lancewood Fat Free Smooth Cottage Cheese, Almonds, Cherry Tomatoes, Cucumber (with Peel). more...
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Losing 0.1 kg a Week
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