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31.7
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1268 kcal
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Fat: 100.73g | Prot: 28.21g | Carbs: 72.38g.
Breakfast: 防彈咖啡. Lunch: 萬歲牌 夏威夷果. Dinner: 安佳 起司片, 蘋果, 火龍果, 雞蛋（整個）, 紅燒肉, 生菜. Snacks/Other: 巧克力粒曲奇餅（加植物牛油）. more...
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Losing 2.1 kg a Week
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