Weigh In record (no journal entry) for 20 November 2017
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193.7 kg
Lost so far: 13.6 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1236 kcal
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Fat: 67.08g | Prot: 51.13g | Carbs: 117.14g.
Breakfast: Peanut Butter, Butter, Great Value Enriched White Sandwich Bread. Lunch: Arby's Curly Fries (Small), Arby's Double Roast Beef. more...
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Losing 1.1 kg a Week
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aim2win98's Weight History
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