Weigh In record (no journal entry) for 20 November 2017
|
67.2 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1660 kcal
|
Fat: 51.18g | Prot: 85.02g | Carbs: 193.97g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Shrimp Chow Mein or Chop Suey. Dinner: La Fe Caramel Flan, Butter, Salmon, Beer. Snacks/Other: Green String Beans, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
1967 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Gaining 5.1 kg a Week
|
|
johnpersico's Weight History
|