Weigh In record (no journal entry) for 20 November 2017
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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392 kcal
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Fat: 10.03g | Prot: 16.26g | Carbs: 51.21g.
Breakfast: Whole Milk, Brown Sugar, Kellogg's All-Bran. more...
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Gaining 0.1 kg a Week
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chantalie7's Weight History
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