Weigh In record (no journal entry) for 08 May 2012
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 83.08g | Prot: 181.67g | Carbs: 380.45g.
Breakfast: Leite em Pó Ninho Integral, Chocolate em Pó, Açúcar Granulado. Lunch: Mashed Potato, Patinho Bovino, cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Strawberries, Iogurte Molico Morango, Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Whey Protein 3W, Maltodextrina, Pudim de Leite Condensado, Sweet Potato (Without Skin, Cooked, Boiled), Whey Protein 5W, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Salpet, Queijo Minas Artesanal do Serro, Queijo Minas Frescal Light, Pão integral. more...
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2657 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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