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31.9
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1770 kcal
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Fat: 94.59g | Prot: 77.67g | Carbs: 155.75g.
Breakfast: 防彈咖啡. Lunch: 原味蛋糕（不加糖霜）. Dinner: 水餃. Snacks/Other: pizza pizza , 乳清蛋白. more...
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Gaining 0.7 kg a Week
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