Weigh In record (no journal entry) for 17 November 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1911 kcal
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Fat: 82.16g | Prot: 68.14g | Carbs: 202.80g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Planters Trail Mix Spicy Nuts & Cajun Sticks, Steak Sandwich on Roll, Oreo Oreo Thins, Loucks Sesame Snaps, Tangerines (Mandarin Oranges). Dinner: Butter, Swiss Chard, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Salsarita's Chips, Longhorn Steakhouse Draft Beer (16 oz). more...
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2071 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 41 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's Weight History
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