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Not sure why the gain this morning but I have been losing rather fast. Have not been cheating at all. Not going to let this put me down 🤔
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102.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1283 kcal
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Fat: 85.13g | Prot: 84.44g | Carbs: 50.73g.
Breakfast: Oranges, Nut Mixture with Seeds, Woolworths Full Cream Plain Yoghurt. Lunch: Grated Cheddar Cheese, Roasted Grilled or Baked Chicken Breast. Dinner: Coconut Vegetable Oil, Egg Omelette, Checkers Lean Beef Mince, Clover Feta Plain. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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Gaining 5.6 kg a Week
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Magoose2's Weight History
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