Weigh In record (no journal entry) for 16 November 2017
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1104 kcal
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Fat: 84.20g | Prot: 59.00g | Carbs: 34.32g.
Lunch: Woolworths BBQ Beef Ribs, Woolworths Crumbed Chicken Schnitzel. Dinner: Cooked Asparagus, Mozzarella Cheese, Zucchini, Woolworths Hake Goujons. Snacks/Other: Coconut Oil, Double Cream, Macadamia Nuts , Coffee with Milk. more...
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Losing 3.1 kg a Week
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stephieza's Weight History
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