johnpersico's Journal, 07 Apr 10

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Weigh In record (no journal entry) for 07 April 2010

64.9 kg Lost so far: 0.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2010:

2139 kcal

Fat: 87.36g | Prot: 56.98g | Carbs: 247.04g. Breakfast: banana, Coffee with Sugar. Lunch: kettle chips, lava cake, reuben, beer. Dinner: potatoes, ginger ale, roast beef. more...

2015 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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