Weigh In record (no journal entry) for 07 May 2012
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69.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 76.16g | Prot: 158.92g | Carbs: 480.78g.
Breakfast: Queijo Minas Frescal Light, Granola, Leite em Pó Desnatado Molico, Pão integral. Lunch: Pork, Meatless Spaghetti with Tomato Sauce, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Flour. Dinner: Queijo Minas Artesanal do Serro, Bananas, Farinha de milho flocada, Whey Protein 3W. Snacks/Other: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Whey Protein 5W, Maltodextrina, Coxinha de frango, frita (salgadinho), Creamy Chocolate Frostings, Biscoito Maizena. more...
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2612 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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