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L Rueda
Journal
16 Nov 17
L Rueda's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
110.2 kg
Lost so far:
2.5 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
1292 kcal
Fat: 68.72g | Prot: 59.48g | Carbs: 113.40g.
Breakfast:
Hard-Boiled Egg, Sugar, Coffee, Heavy Cream.
Lunch:
Lean Cuisine Cheese & Fire Roasted Chile Tamale.
Dinner:
Taco Bell Grilled Steak Soft Taco (112g).
Snacks/Other:
Peanut Butter, Oscar Mayer P3 Portable Protein Pack Applewood Smoked Ham.
more...
3264 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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L Rueda's Weight History
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