Weigh In record (no journal entry) for 16 November 2017
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105 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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969 kcal
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Fat: 16.02g | Prot: 106.15g | Carbs: 101.47g.
Breakfast: Milk, Pick n Pay Double Cream Greek Style Yoghurt, Nutritech Premium Pure Whey, Bananas. Dinner: Chicken Breast Meat (Roasted, Cooked), Butternut Winter Squash (with Salt, Cooked, Baked), Potatoes (Flesh without Skin, with Salt, Boiled). more...
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Losing 2.0 kg a Week
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