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31.9
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1732 kcal
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Fat: 93.64g | Prot: 113.91g | Carbs: 117.15g.
Breakfast: 防彈咖啡. Lunch: 火龍果, 蝦, 雞肉, 雪耳湯, 炒米粉, 紅豆湯. Dinner: 五花肉, 煮熟西蘭花（新鮮，烹飪中不加油）, 牛腱, 鹹鴨蛋, Familymart 日式唐揚雞塊. Snacks/Other: 乳清蛋白. more...
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1009 kcal
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Exercise:
curves - 1 hour, 體適能有氧舞蹈 - 40 minutes, 極球瑜珈 - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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