Weigh In record (no journal entry) for 15 November 2017
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2017:
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787 kcal
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Fat: 41.38g | Prot: 25.67g | Carbs: 80.93g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Subway 6" Spicy Italian. Snacks/Other: Grapefruit. more...
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Losing 1.1 kg a Week
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rudy lenzkes's Weight History
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