Weigh In record (no journal entry) for 14 November 2017
|
103.6 kg
Lost so far: 5.0 kg.
Still to go: 41.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2017:
|
2150 kcal
|
Fat: 194.06g | Prot: 73.74g | Carbs: 33.19g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Organic Valley Heavy Whipping Cream, 365 Organic Coconut Milk, Trader Joe's Vitamin D3 (5000 IU), Coffee, 365 Uncured Center Cut Reduced Sodium Bacon, Mini Mexican Spinach Quiches. Lunch: Heavy Cream, Starbucks Espresso Shot, Starbucks Espresso Shot, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Trader Jacques Mini Brie Bites, Egg Salad, GG Scandinavian Bran Crispbread, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Dinner: Calavo Avocado, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|