Weigh In record (no journal entry) for 14 November 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3309 kcal
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Fat: 120.36g | Prot: 89.64g | Carbs: 377.93g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Carl's Jr. Spicy Chicken Sandwich, Barq's Root Beer (20 oz). Dinner: Fruit Salad, Buckhorn Grill Corn Bread Muffin, Pork Chops (Top Loin, Boneless), Negra Modelo Dark Beer, Butter, White Rice. Snacks/Other: Kroger Lemon Pudding Cake, Planters Trail Mix Spicy Nuts & Cajun Sticks, Bourbon, Almonds, Market Pantry Dark Chocolate Covered Almonds. more...
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2346 kcal
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Exercise:
Running - 10/kph - 33 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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