|
Soooo, it was only a week long plateau after all.
|
55.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1295 kcal
|
Fat: 53.20g | Prot: 102.46g | Carbs: 94.25g.
Breakfast: Chicken Breast, Woolworths Hass Avocado, Sasko Brown Toast, Tea with Milk, White Sugar (Granulated or Lump). Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vital Mini Rice Cakes, Carrots, Cherry Tomatoes, Cucumber (with Peel), Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Cooked Yellow Corn (from Frozen), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Lancewood Low Fat Plain Yoghurt, Clover Full Cream Fresh Milk, PSN Just Whey Protein. Snacks/Other: Almonds, Red Delicious Apples, Future Life High Protein SmartBar, Lancewood Fat Free Smooth Cottage Cheese, Baby Spinach. more...
|
|
1851 kcal
|
Exercise:
Cardio - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|