Weigh In record (no journal entry) for 13 November 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2017:
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844 kcal
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Fat: 66.51g | Prot: 28.76g | Carbs: 33.31g.
Breakfast: Breakfast Best Original Heat-N-Serve Sausage Links, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, White Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage, Light Cream. Dinner: Happy Harvest Sweet Corn, Green Leaf Lettuce, Burman's Real Mayonnaise, ShopRite Large White Eggs. more...
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1990 kcal
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Exercise:
Body Combat - 45 minutes, Hard Core Abs - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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