Weigh In record (no journal entry) for 13 November 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1957 kcal
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Fat: 66.85g | Prot: 53.68g | Carbs: 240.89g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Wonderful Shelled Pistachios, Peanut Butter and Jelly Sandwich. Dinner: Beer, Thinly Sliced Beef Sandwich Steak, White Rice. Snacks/Other: Milk Chocolate Candies, Ritz Crackers - Fresh Stack, Rum, A&W Root Beer (12 oz). more...
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1951 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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