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Taken me 2 months to drop from 95kg to 93.7kg, even with loads of training and eating better. But i think it is the muscle that is affecting this. My waist has definitely dropped a lot.
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93.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2101 kcal
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Fat: 51.57g | Prot: 200.35g | Carbs: 191.08g.
Breakfast: Jungle Energy Crunch Muesli, Lowfat Fruit Variety Yoghurt. Lunch: Yellowfin Tuna (Fish), Mushrooms, Zucchini, Fried Egg. Dinner: Yellowfin Tuna (Fish), SSN Whey Performance Protein, Stir Fried Vegetables. more...
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Losing 0.1 kg a Week
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