Weigh In record (no journal entry) for 13 November 2017
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1381 kcal
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Fat: 40.40g | Prot: 92.05g | Carbs: 127.67g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Butter, Egg (Whole), Albany Brown Bread. Dinner: Mushroom Sauce (Dry, Dehydrated), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Mixed Vegetables (Frozen). Snacks/Other: Plums, Castle Lite (Bottle), Albany Brown Bread, Jams and Preserves. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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