Weigh In record (no journal entry) for 12 November 2017
|
192.8 kg
Lost so far: 14.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
4009 kcal
|
Fat: 180.99g | Prot: 156.45g | Carbs: 445.92g.
Breakfast: Butter, Jennie-O Turkey Breakfast Sausage Patties, English Muffin, Cereal with Milk, Florida's Natural 100% Pure Florida Orange Juice, Scrambled Egg. Lunch: Steak n Shake French Fries (Small), Steak n Shake Chocolate Milk Shake (Regular), Steak n Shake Double Steakburger with Cheese. Dinner: Olive Garden Bread Stick with Garlic Butter, Olive Garden Tour Di Mare. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|