Weigh In record (no journal entry) for 12 November 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1948 kcal
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Fat: 72.73g | Prot: 63.61g | Carbs: 207.94g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Silk Vanilla Soymilk, Kellogg's Special K Red Berries. Dinner: Sea Queen Mussels in Garlic Butter Sauce, Butter, Swiss Chard, Negra Modelo Dark Beer, Baked or Broiled Catfish. Snacks/Other: Banana Cream Pie (Mix, No-Bake Type), Planters Trail Mix Spicy Nuts & Cajun Sticks, Oreo Oreo Thins, Rum, Market Pantry Dark Chocolate Covered Almonds. more...
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2445 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 6 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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