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No change
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56.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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897 kcal
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Fat: 37.84g | Prot: 47.96g | Carbs: 88.62g.
Breakfast: Rhodes Strawberry Jam, Butter (Salted), Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Sasko Brown Toast, Sugar, Coffee with Milk. Lunch: Lancewood Fat Free Cottage Cheese, Vital Mini Rice Cakes. Dinner: Rama Original Margarine, White Bread (Home Recipe or Bakery), Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk, White Sugar (Granulated or Lump), Nestle Hot Chocolate. more...
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steady weight
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