Weigh In record (no journal entry) for 12 November 2017
|
55 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1042 kcal
|
Fat: 37.08g | Prot: 52.96g | Carbs: 122.26g.
Breakfast: Milk, Kellogg's Corn Flakes. Lunch: Woolworths Peanuts & Raisins . Dinner: Green String Beans, Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bakers Tennis Biscuits. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lhathembi's Weight History
|