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30.7
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2395 kcal
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Fat: 45.33g | Prot: 79.31g | Carbs: 416.18g.
Breakfast: 果醬, 優格, 水煮蛋, 發糕, 橙子. Lunch: 油飯. Dinner: 自助餐. more...
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Gaining 2.8 kg a Week
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