Weigh In record (no journal entry) for 11 November 2017
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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770 kcal
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Fat: 35.00g | Prot: 28.00g | Carbs: 78.00g.
Lunch: Homestyle Burger, French Fries (Medium). more...
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Losing 0.9 kg a Week
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