johnpersico's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

67.3 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

560 kcal

Fat: 22.00g | Prot: 9.00g | Carbs: 83.00g. Breakfast: Tim Hortons Old Fashioned Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. more...

1970 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 4.4 kg a Week

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