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Slowly does it! getting there! want to do 10 a month...might just get there :)
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102.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1017 kcal
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Fat: 54.74g | Prot: 81.53g | Carbs: 11.26g.
Breakfast: Coffee with Cream. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Bacon, Roasted Grilled or Baked Chicken Breast. Dinner: Rotisserie Chicken, Egg Omelette, Grated Cheddar Cheese. Snacks/Other: Tea with Milk, Coffee with Milk, Red Table Wine. more...
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Losing 6.3 kg a Week
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Magoose2's Weight History
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