Weigh In record (no journal entry) for 10 November 2017
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78.0 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1589 kcal
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Fat: 28.70g | Prot: 100.29g | Carbs: 222.82g.
Breakfast: Dinner salad, Butter (Salted), Fig, Egg White, Kroger Low Fat Turkey Smoked Sausage, Oroweat Country Oatmeal Bread, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Kidney Beans (Canned), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Tomatoes, Happy Harvest 3 Bean Salad, Dinner salad. Dinner: Happy Harvest 3 Bean Salad, Broccoli Flower Clusters, Steamed or Poached Salmon, New York Texas Toast Seasoned Croutons, Dinner salad. Snacks/Other: Coors Light Beer (Bottle), Air Popped White Popcorn, Bigelow Tea Constant Comment Tea. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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